Hello everyone...addressing questions I received this past week. "How do I stop a downward slide in performance? How do I
regain my self confidence? How do I correct bad habits?" Athletes
worry too much about what others think. Looking for social approval. That's a distraction. Wanting to be the "star." Wanting to be the headliner. Trying to be "cute." Allowing yourself to be caught up in these distractions, taking shortcuts leads to confusion
and leads to sloppy play and training. Go back to the basics. Work on no more than three things at a time. Focus on your strengths,
what you do well. Stay focused...stay the course...one step at a time. Be patient. Each day study your notes and mediate on your
course of action. These things have worked for 1000's of athletes.
Have a meaningful life everyone...Jimmy O
www.secondwindfitnessfilm.com
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Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
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About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
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