WINNING

Hello and welcome everyone...thank you for your responses. Today
is about Winning. Any one working out, training or competing is
compelled to winning/overcoming. You probably already know the
following. Winning first begins from within...begins with in your
state of mind. Oh then there is the mental state of mind. Emotions
affect you mentally and physically. Frustration can linger long after
"that moment." Negative emotions can be triggered from a variety
of sources...mental errors, bad calls, couches and subpar performance. Negative emotions increase muscle tension, accelerate breathing, loss of coordination, depletes your energy.
Mental consequences such as reduced confidence, loss of focus and
depletes energy. Author Richard Carlson, "a mind that is out of the
present is futile ground for worry, anxiety and regret." To WIN,
you overcome the unexpected.
Have a meaningful life everyone...Jimmy O
www.secondwindfitnessfilm.com