Sunday, June 7, 2015

Over 2000

Hello and welcome everyone...over the past10 years I have set up
over 2000 men and women of all ages with the portable gym. And for
under 100.00. You will need 3 things...1) stretch band that fits your
strength. 2) Exercise ball, at  least 75cm. 3) Balance board or dome
or wobble board. Balance comes from the inner ear and nerve endings in our feet. Create your own exercises. You can get over 60. Build around plyometrics and isometrics. And add a soccer ball
or tennis ball and either standing or sitting rotate the ball first one
foot and then the other. About 5 min. each foot. This is a "full body" workout for one hour. I am going to close with mental part of working out and competing. Pro athletes now hiring "mental coaches." Not entirely new...just more and better. Self confidence.
A great asset! Be pro active. Manage the self confidence killers.
Symptoms of losing self confidence...indecisiveness, never finish
what you start, always tired and loss of focus to name a few. www.secondwindfitnessfilm.com                                                                                                                      

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