Ultimate Challenge (2)

Welcome everyone...This week, Tuesday, Thursday and Saturday.
Stretch for 20 minutes. Emphasis of core, upper body and legs. Push ups, 100, 10 at a time, very slow, 10 sec. each. I used to do them fast...104 in 60 sec. I don't do regular sit ups or crunches. I lay
flat, legs straight, holding 10 lb wt. straight up over forehead and then sit up and keeping wt. overhead. That's the key...do not move
wt. down as you come up. This tightens the abs. 10 sets, 10 in each set. Legs...laying flat and push 1000 and then 1500 lb wt. 10 sets
and 10 to each set. Pushing with the balls of my feet. Take 2, 30 lb.
wts. one in each hand, squat on one leg at a time, 10 sets, 10 to each set. Jump rope, 10 sets, 1 min. each set. stairs, 30 steps, sprint
up, 10 sets. Plyo, lots of jumping, develop fast twitch. Laying flat
on bench, lower body higher than upper body. Holding 10 lb wt.
overhead, arms straight up, come up 6 inches off bench and hold for 30 sec. 10 sets. Mix the drills up, no particular order. Cool down, 30 min. light stretching. Then whirlpool (hot) for 20 min.
Sunday, walking, light stretching, Yoga and Pilates for 90 min.
Have a meaningful life everyone...Jimmy O
Reference: www.secondwindfitnessfilm.com