Cross Training

Welcome everyone...the previous two blogs were entitled Survivor
Challenge. Cross training is a vital cog in my overall conditioning  program. Water aerobics, boxing, taekwondo, basketball, racquetball, tennis, pickleball and soccer. I include the above for
the mental aspect as well as physical. This program prevents me
from being stagnant. Muscle confusion. My goals are always in an
upward movement. Remember when setting goals and you meet
those goals, don't stop there and become complacent. When you
stop there, you are installing "a ceiling." Ceilings stop your
progress. You are writing your failure. When you accept failure, you will get there. When you accept success, you will be there.

Have a meaningful life everyone...Jimmy O
www.secondwindfitnessfilm.com