That One Moment

Hello, welcome and Happy New Year!!!  Many athletes get worn out even before the event. Long competition will cause your mind to wander, lose focus, create doubt, concentration, fatigue and recall of a past experience. Fatigue makes cowards of all of us. To change...follow what the winners are saying that I have interviewed. WORDS...quick, flow, flow, relax, NOW. Break down your annual goals to daily goals. My Hero of the week is Jennifer Vandersteit, age 37, died from cancer. Muskegon, MI. Jennifer, you and your family...my heroes of the week. Jennifer spent last year motivating others. Thank you Jennifer. Jimmy O www.secondwindfitnessfilm.com