Sunday, May 29, 2016

Ultimate Challenge

Welcome everyone...my thoughts for all the men, women and children in the world killed in their effort for peace and freedom.
Pound the Rock...every six weeks I challenge myself for two hours with...1) 100 pushups in one min. (the right way). 2) 85 crunches in two min. 3) sprint up 84 steps, 10 sets w/ 30 sec. breather between sets. 4) jump rope, 5 sets, for two min. w/60 sec. breather between sets. 5) hanging by my feet, pull up and touch my toes, 5 set, 30 sec breather between sets. 6) standing in place, hands waist high, jump and pulling knees waist high. 30 in one min. 5 sets w/ 60 breather between sets. 7) 400m sprint, 3 sets. Sprints are spaced throughout the other drills. 8) hurdles space about 18 inches apart and are 18 inches high. Hop with both feet at a time facing the hurdles, then sideways, change lead foot, then one foot at a time, facing hurdles, standing sideways, jump and spin while in the air and land facing the opposite direction. All jumping, Plyo, land on the balls of your feet and pop right back up. After the drills, I walk 1500 meters.
have a meaningful life everyone...Jimmy O
www.secondwindfitnessfilm.com


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