Welcome everyone...question I am asked all the time, "how many exercises/drills are there?" My reply, "how many stars are there?" You are asking, "how can I get there, fast?" Everyone wants speed and "I don't have a lot of time." My response, "you have a life time." The most effective way we can improve quality of life and duration, is exercise." You can cut your exercise time in half if you count by 2's...OR you can "burst exercise." Ten minute workout." With three/four 20 sec. all out give it all drill. Select your drills. Results will be the same as a 45 minute workout. I call this the "Burst" workout challenge. Ready, set, GO. Your life is in your hands.
Have a meaningful life everyone...Jimmy O
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