Welcome everyone...every six weeks I must test myself...my fitness, my endurance. I remember when I was 10 years old, telling my father that I would never have a beer belly. A few years later I made another promise to myself..."never stop dreaming. Think the impossible." Being true to myself has been a driving force my entire life. When you stop dreaming, you short circuit your life. So this week is TEST time. Sprint five 50M, five 100M and five 300M. A two min. rest between each sprint. Clime a 25 foot rope five times. Then a slow jog for 800M. Then stretch for 30 min. Yes, I just turned 80. The candles cost more than the cake.
Have a meaningful life everyone...Jimmy O
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