Welcome everyone...in my boyhood growing up on my parents dairy farm, I would walk with my father into the fields each spring and every once in awhile my father would reach down and grab a handful of soil and feel it to see if it was ready for planting. We have to reach deep down inside ourselves to see if we are ready to get in shape...fitness. Often times this requires SHOCK treatment. Harsh? Yes. Wake up your Mental Fitness. Physical fitness is not only about weights and numbers and meters. All of us need to shock our system and performance. Grunt and grind your way to
the top. www.secondwindfitnessfilm.com.
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