STATS FEAR

Welcome everyone...after publishing "fusion" I received numerous comments and I then interviewed several men and women re their recording of workouts. shock! When they "confessed" their feelings, it became clear they did not want to be "pinned down" re their results. FEAR! Fear of seeing where they are vs. where they want to be based on written recording of results. Fear is causing a loss of self confidence. Now the mental game is in full force. They began to shorten workouts, find excuses, taking on the "slacker" tag. Now, they are well prepared with excuses in the next event. Your workout, training, attitude will carry over to the way you will preform  against competition. You are prepared to lose...not WIN. The same applies to competing against your self. First to the Finish Line...where winners and survivors always meet. www.secondwindfitnessfilm.com

SHOCK

Welcome everyone...in my boyhood growing up on my parents dairy farm, I would walk with my father into the fields each spring and every once in awhile my father would reach down and grab a handful of soil and feel it to see if it was ready for planting. We have to reach deep down inside ourselves to see if we are ready to get in shape...fitness. Often times this requires SHOCK treatment. Harsh? Yes. Wake up your Mental Fitness. Physical fitness is not only about weights and numbers and meters. All of us need to shock our system and performance. Grunt and grind your way to

the top. www.secondwindfitnessfilm.com.