ASTRONOMY TO WORKOUTS

Welcome everyone...alignment in navigating outer space is critical. So to in working out and training. Every day I observe men and women in the weight room, running and application in all sports...yes, even walking. When the muscles, joints, brain is not aligned properly, your desired results will fall short by as much as 70% percent. Most injuries in most sports and competitions are self imposed. Joints, back aches, pulled muscles and muscle stress, lack of endurance and exertion, lack of energy are causes/results of doing something wrong. Learning proper technique is your passport to a passing grade, improved results, entry to the winners circle. Functional movement, speed, skill, change of direction and "on top of your game" and your mental toughness will be yours by going in the right direction...up. www.secondwindfitnessfilm.com