KINESIOLOGY

Welcome everyone...study of muscle and their movements. In my decades of studying body movement, I have noted glaring "mental abuse" of both men and women in their approach and application re exercise. The brain must send the proper signal to the proper muscles in directing to achieve the proper action or reaction. Too often the brain and muscles are going in opposite directions; thus desired result is not reached and or injury is an undesired product. Over the next few weeks we will discover how to appreciate proper body motion. For starters...too many people rush to start and finish each exercise. We send mixed signals to our brain and "garbage" appears on the report card. www.secondwindfitnessfilm.com