Welcome back everyone...the finish line is calculated by time, numbers and distance. With every drill/exercise...what is your finish line, end result. your success is dependent upon your practice. How you practice predicts your event performance Track when you give up and why. I know...you are tired. NO!!! You gave up. You gave in to weakness. You programed your brain to quit. That's what quitters do. With a built in factory of excuses. Stop it! Once you start THINKING about winning...finish by winning. Winners conquer themselves. Last points...Balance...99% of balance comes from the inner ear and nerve endings in your feet. Work Plyo and Iso into your workouts...especially Plyo. Accept success and you will find it. Accept failure and it will find you. Have a meaningful life everyone. www.secondwindfitnessfilm.com
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