Welcome everyone...I call certain drills...Crazy Time. Start w/a bungee cord. Affix one end to something sturdy and the cord should be heavy duty and according to your weight. Place the 2 handles, one in each hand and move away from the fixed object 'til cord is taught with your back to the fixed object. Keep walking away
until you are at capacity, hands are waist high. Hands can be waist high, shoulder high or bending knees and keeping waist high. You can also do this drill facing the fixed object. High impact...with 3 feet of slack, sprint. Try and increase your distance w/each attempt. You can also do this sideways with crossover steps. 3 sets each way
with 5 to each set. Next drill...sprinting in water about 3 ft. deep for about 10 m. Knees can be in or out of water. Do 10 times. Next, sprinting in sand. Go easy on this one, your quads will have a work out. These drills will challenge your every muscle. I do these drills once each week...they made me stronger, faster and have more stamina. Even walking through the above will help.
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