Pot Luck

Welcome everyone...yesterday topped the best single day ever in number of "hits" for my blog. This blog began 11 years ago. Thank you. In answer to a few of the requests...I have a total of 123 varied drills/exercises designed by three other experts and myself. What's the best way to get a "6 pak?" I will select 2 of the 13. Stationary stance, feet 6-8 inches apart, jump up and bring knees to belt high or higher w/hands waist high. Don't land and stick...pop up quickly and repeat 30 X in 15 sec. 2) bend knees slightly, arms straight out w/ slight elbow bend, chest high, kangaroo hop as far as you can for 10 yds. and back. The higher you hold your arms gives greater
the impact. 5 sets each drill. The "pop up" is critical. Over this past year I have noticed a decline in sit ups and crunches...that's a good sign...stop just rolling the fat around. My knees hurt, what can I do.
First, stay off the tread mill. You don't have to push off (feet), all you do is raise your legs and right back down. Get on any glider, skiing motion. 2) any swimming motion or running in shallow water. 3) standing, knees slightly bent, slow rotation, hands resting
slightly above knees. Rotate one way 10 X and then the opposite way. Reference bottom of last blog. See you in a week. Jimmy O