Welcome everyone...most workout warriors want long lasting endurance for peak performance. If you limit your fitness program to the weight room w/your ipad/cell, you need not read any further. However, for you sincere fitness guys and gals then perhaps you will go for this...break away from your comfort zone. Go to a track and work with a 400m. Jog the first 300m and then sprint the final 100m. After each 400m rest 3/5 min. Next, reverse it. Sprint first 100m and then jog final 300m. Repeat rest period. You get the idea.
Mix it up. Total time for workout, 1 hour. 20 min. cool down. Total
time 1 hour, 20 min. Muscle care...for acute muscle ache, use ARNICA. Its a cream...it works! For long lasting ache, use Winter Green or Tea Tree. Both are liquid. I have used all three for over 10
years and wouldn't be w/out them. Jimmy O
www.secondwindfitnessfilm.com
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Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
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About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
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