Welcome everyone...if you don't know where you are going, you will never get there. Categories in training/workouts...1) weekend warriors, 2) staying in shape/exercising, 3)muscle building, 4) competitor. Define your level. Most of my writings, seminars, tutoring, camps are geared toward the competitive, body motion and functional balance. All ages and impact levels. Body motion and functional balance is a must in all sports and non sports. That is the core for growth in body, mind and spirit. I mix in various Martial Art's movements as well. Brain boosters are also critical in our progressions. Next writing will be the onset of a new series. Have a meaningful life everyone. Jimmy O
New series...Too Get There, Start Here.
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