X Training 3

Welcome everyone...Balance primarily is derived from the inner ear and nerve endings in our feet. X training breaks up the "training boredom" all of us go through. Also, develops brain power via muscle confusion. Routine enhances our "comfort zone." That comfort zone can become our worst enemy...downfall. The mental aspect is critical in peak performance. I began training in Martial Arts...Taewondo in 1991. Wanted to develop mental toughness and succeeded in doing that. Act and React with purpose. Just doing a few basics...front snap kick, side arm side block, overhead block, leg side kick, arm low block. All inclusive of full body motion. Forces the brain to stimulate multiple muscle groups at the same time and in prep for your next move. "Profiles in leadership" at www.secondwindfitnessfilm.com Jimmy O