X Training (4)

Welcome everyone...let's start with "from the mailbox." I  have been doing drills for several months now, when will I notice a difference? Ans. What are you try to accomplish...a)staying in shape. b)body building. 3) Toning. 4) sports/competition. 5) recreation. Let's take body/muscle building and you're working 3 different muscle groups...daily or once a week. When you work the same muscles they max out and then wear out. Changing your routine is critical in progressive building. Muscle confusion is part of advancement. Back to balance...X over leg movement starting w/rt. over left. Do 10 and then backwards. 3 sets. Now take a soccer ball or exercise ball w/feet 6/8 inches from wall and place ball at small of your back and lean against ball and start knee bends at about 6/8 inches. Do 10 slowly up and down. Then from side to side, twisting motion. 10 each way. You have just given yourself a great massage. Jimmy O "profiles in Leadership" at www.secondwindfitnessfilm.com.