Sunday, November 11, 2018

TRAINING WEIGHTS

Welcome everyone...questions galore re use of weights. When, where, why, how. Start by analyzing your body motion for a particular sport. Sprinting, running...1/2 lb. wts. to start. Wear just above your knees and not on your ankles. Why? Ankle wts. will throw your natural stride off. When legs are fatigued, they get heavy from the knee up. Doing one leg or two leg hops (4 directional) I wear 1/2 lb. wts. above the knee and ankles, 30 sec. and rest. Sprinting/running I wear wts. around my wrists no more than once a week. NO wts. within 3 wks. of competing. Jackets are excellent as is parachutes. Warning...don't overload jackets. Better light wt. than over wt. www.secondwindfitnessfilm.com

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