HAPPENS in 3's

Welcome everyone...perhaps you have noted that so much in life happens in 3's. And after talking to dozens of both athletes and non athletes they are in agreement with that assessment. Let's get started. Periodically reference previous writing...1) write down 3 core goals you want/need to reach over the next x___# of months. Now write down the 3 drills you need to perform daily/weekly as your first steps in reaching your goals. In weeks 2,3,4, phase in 3 more drills over that 3 week period. End of week 4...analyze progress or lack thereof. Repeat this route for 3 months. Test yourself...compete against yourself. The 3's will get you 'there' better than any other way. Never leave a job before completion.
Jimmy O . www.secondwindfitnessfilm.com

TRAINING WEIGHTS

Welcome everyone...questions galore re use of weights. When, where, why, how. Start by analyzing your body motion for a particular sport. Sprinting, running...1/2 lb. wts. to start. Wear just above your knees and not on your ankles. Why? Ankle wts. will throw your natural stride off. When legs are fatigued, they get heavy from the knee up. Doing one leg or two leg hops (4 directional) I wear 1/2 lb. wts. above the knee and ankles, 30 sec. and rest. Sprinting/running I wear wts. around my wrists no more than once a week. NO wts. within 3 wks. of competing. Jackets are excellent as is parachutes. Warning...don't overload jackets. Better light wt. than over wt. www.secondwindfitnessfilm.com