Ringing in 2019

Welcome everyone...it's that time of year...so many interruptions and so little time. You want to cut back on training and yet not lose it. Warning...if you go three days w/out exercising...then it's like starting all over again. Staying the course...do various stretching exercises, standing, sitting and kneeling. Get a soccer ball or exercise ball...feet 4-6-8 inches from a wall and place ball between you and the wall with ball at or below 'belt line.' Slowly up and down, bending knees while leaning back to hold ball. As you go down, ball will move up to middle of back. You will feel a great massage. Each set 10x. Twist slowly from side to side, 5x each way. This drill will keep that blood flowing to critical areas. And oxygen flow. While reading or watching TV, and place a tennis ball or soccer ball under your stocking feet and rotate in multi directional fashion. One foot at a time. That will stimulate your nerve endings. Select  drills daily and work for 30 min. or more. Three x a week walk at least one mile. There, that will cover 2-3 weeks. Merry Christmas and Happy New Year. Wishing you the best. Jimmy O www.secondwindfitnessfilm.com