Have a Blueprint?

Welcome everyone and let's get started...you better have a blueprint. You wouldn't build anything w/out a blueprint...so, why not your body. Start w/foundation...your feet. Sit or stand, include in your warm up or cool down. Place a ball and or soccer ball under your feet, one foot at a time and rotate each direction, forward and backward and side to side. Two sets 3 min. each set. Do not put all your weight on one foot if standing. 90% of our nerve endings are in the feet. Drill will stimulate your nerves and send positive signals to the brain. Your 'on demand' drills will react much faster.
Results will show up faster. Also sit on an exercise ball, at least 75cm. When sitting on ball knees should be level w/hips. You can do this drill when watching TV or at your desk. I now have 100's of office workers sitting on a ball vs. chair. Your balance will be 100% better. www.secondwindfitnessfilm.com

Ringing in 2019

Welcome everyone...it's that time of year...so many interruptions and so little time. You want to cut back on training and yet not lose it. Warning...if you go three days w/out exercising...then it's like starting all over again. Staying the course...do various stretching exercises, standing, sitting and kneeling. Get a soccer ball or exercise ball...feet 4-6-8 inches from a wall and place ball between you and the wall with ball at or below 'belt line.' Slowly up and down, bending knees while leaning back to hold ball. As you go down, ball will move up to middle of back. You will feel a great massage. Each set 10x. Twist slowly from side to side, 5x each way. This drill will keep that blood flowing to critical areas. And oxygen flow. While reading or watching TV, and place a tennis ball or soccer ball under your stocking feet and rotate in multi directional fashion. One foot at a time. That will stimulate your nerve endings. Select  drills daily and work for 30 min. or more. Three x a week walk at least one mile. There, that will cover 2-3 weeks. Merry Christmas and Happy New Year. Wishing you the best. Jimmy O www.secondwindfitnessfilm.com