Welcome everyone...perhaps you have noted that so much in life happens in 3's. And after talking to dozens of both athletes and non athletes they are in agreement with that assessment. Let's get started. Periodically reference previous writing...1) write down 3 core goals you want/need to reach over the next x___# of months. Now write down the 3 drills you need to perform daily/weekly as your first steps in reaching your goals. In weeks 2,3,4, phase in 3 more drills over that 3 week period. End of week 4...analyze progress or lack thereof. Repeat this route for 3 months. Test yourself...compete against yourself. The 3's will get you 'there' better than any other way. Never leave a job before completion.
Jimmy O . www.secondwindfitnessfilm.com
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