Welcome everyone...aches and pains and rehab infiltrates and can destroy one's training. At the very least, be disruptive. In my personal training, teaching, coaching and interviews w/hundreds of athletes...for acute pain, apply Arnicare cream and for chronic pain, apply 100% pure Wintergreen liquid and/or 100% Tea Tree liquid. Prior, for pulled muscles, apply cold, not ice pack, asap. Don't stop your training routine. Rather, slow it down, low impact. Bruised areas need blood flow. You know your body better than anyone. Lite stretching is the Rx of the day. Even after you think you are healed...keep using the above remedies for another week/10 days.
Jimmy O www.secondwindfitnessfilm.com
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment