SPECIFICS

Welcome everyone...thank you for the great feedback re acute and chronic pain. Let's talk about thrust and specific training drills. Almost every sport and certain drills require bursts. Sports + 100's of exercises/drills are tempting to try. The weight room is most abused for your body. Stop looking at picture ads. Be specific in your drills and preparing for your thrusts. In track and field it's bolting out of the blocks for sprints. Name any event in T@F and you have a thrust. Train specific for that thrust. Most pulled hams in sprints occur coming out of the blocks and about the 50m mark. Don't just throw weights around or in reckless fashion. Start early and stay late. Out of 100's of drills, select 10 or less. Rather, enjoy your time training vs. rehab. Rehab is costly in money and your valuable time. Next writing, more bounce to the ounce. Jimmy O
www.secondwindfitnessfilm.com