More Bounce to the Ounce

Welcome and let's get started...word association to the title. More spring, higher jumping, thrust, increase stride, breakaway, maintain, 2nd&3rd wind, flex, endurance, quick muscle twitch. Various jumping drills, On the Balls of your feet only, one leg and two legs in every single drill. As soon as you hit the ground bounce (POP) up. The balls of your feet act as a tambourine not a sand box.Don't do these drills flatfooted. Notice...one can always tell when a sprinter is running flatfooted or playing any sport. Marathon and long distance runner require more slow twitch. In my personal drills and conducting classes or coaching seminars...we do this 3x a week. www.secondwindfitnessfilm.com