Hero of the Week

Welcome and let's get started...first, my Hero of the week. Flo Fillion Meiler, age 84. Qualified for the World Masters Athletics Championship Indoor in Poland. She competes in the L J, 60m hurdles, 800m, Pentathlon and pole vault. Trains 5 days a week. Reversing the aging process. people don't climb Mt. Everest just to reach the top...they climb it to conquer themselves. Everyone has a Mt. Everest to climb...climb it to conquer yourself. Next week, back to quickness and endurance. Reference: www.secondwindfitness film.com