Speed Posse Plus Quickness

Welcome everyone...let's get started. Speed and quickness are requirements in every sport, every event. Too often speed is talked about in reference to quickness...not the same. Different body motion, mental execution and different drills. Get a tennis ball, toss it about six feet in front of you. Quick, sprint for the ball and catch after first bounce. Gage distance for the toss so you challenge yourself. If you have a workout partner, have the partner toss. Select a hard surface. More challenge...toss ball farther away from you. After catch, cut on way or another. Alternate. Next, same drill, except sprint past the ball. Next...fast as you can, move your feet 4 directional about a foot each way...on the balls of your feet only. These drills will also enhance your balance. Next writing, speed, quickness and endurance. www.secondwindfitnessfilm.com