SHORTCUTS

Welcome everyone...let's get started. Aaahh yes, those well conceived shortcuts...slashing time and number of drills/exercises. The "shortcut hwy." is a well traveled road and most people are short changed. Most have to be 'towed' off that road. Skid marks cover the dreams and goals of well intended men and women. People slack off on time, technique, reps, challenge and thrill of achievement. Their self image falls through the floor...back to being a quitter. Organize next week this Friday. Your ability to organize next week's fitness plan becomes your "boss." Friday pushes Mon., Mon. pushes Fri. Yes, we all need someone to push us...to achieve and reach for more. What is your capacity for  more...for work? www.secondwindfitnessfilm.com

ON LAND and WATER

Welcome everyone...I call certain drills...Crazy Time. Start w/a bungee cord. Affix one end to something sturdy and the cord should be heavy duty and according to your weight. Place the 2 handles, one in each hand and move away from the fixed object 'til cord is taught with your back to the fixed object. Keep walking away
until you are at capacity, hands are waist high. Hands can be waist high, shoulder high or bending knees and keeping waist high. You can also do this drill facing the fixed object. High impact...with 3 feet of slack, sprint. Try and increase your distance w/each attempt. You can also do this sideways with crossover steps. 3 sets each way
with 5 to each set. Next drill...sprinting in water about 3 ft. deep for about 10 m. Knees can be in or out of water. Do 10 times. Next, sprinting in sand. Go easy on this one, your quads will have a work out. These drills will challenge your every muscle. I do these drills once each week...they made me stronger, faster and have more stamina. Even walking through the above will help.
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