Deadlines

Welcome everyone...most of us scramble to get things done. So much to do with so little time...or so it seems. What do you do during "idle" time.  Reading, watching tv, at your desk, passenger in car and so on...as long as you are not annoying anyone. Anytime you are in a sitting position, place a golf ball, tennis ball, soccer ball one foot at a time and rotate multi directional. Feel a great message. Stimulate your nerve endings. Relax. Now try both feat at a time. 10, 20, 30 min. Another, feet 6-8 inches from wall, place soccer ball or exercise ball at small of back, lean back against wall and move slowly up and down about 6-8 inches and from side to side. 10-20 min. Great message! At your desk, sit on an exercise ball,(at least 125cm), you will learn a lot about you posture and balance. Passenger in auto, use a spring squeeze. One hand at a time. Change hands about every 25 sec. Total time, up to you. Great way to build power in your grip and wrist. Next writing..."you asked for it." www.secondwindfitnessfilm.com