Tape Measure

Welcome everyone and let's get started. Much of life is about time, distance, numbers and connections. Yet so many of us fail to track progress...whether you are an accasional workout person (walker) or a daily performer and perhaps in competition. No matter what level you choose or evolve to...track your progress. Time, drills. Use a stop watch and tape measure. Track your sprints/running drills. Measure your size of various muscle groups. All at least once a week. Have patience with your weekly results. For some, out of shape, over weight, low self  esteem, ask yourself, how long did it take you to get to that level...years? You can't undo in a week, what it took you months and years of getting out of shape. And if you are just getting starting...Stop with the goals. Work on your mental fitness and don't let yourself down. You will never know how it feels in your other world, until you live in it. Don't give up on yourself. www.secondwindfitnessfilm.com