GAME ON (2)

Welcome everyone and let's get started...your expected results...quicker reaction and decision making, better focus, peripheral vision, self confidence, better skill set for any sport, brain mental toughness, BALANCE. Warm up...30 min. Work out 60 min. cool down 30 min. Balance program...3 X per wk. Warm up...light stretching of legs, feet, ankle rotation. Exercise ball or soccer ball, standing next to a wall w/feet 6-10 inches from wall, place ball in small of back, lean against ball and squat 10-12 inches. Slow. Do 10. Then slowly rotate side to side. Next, 10 yd. slow sprint forward and then backward. 10 X. Now sideways w/ leg cross over 10 yds. face opposite direction and same thing. 10 X. Now, ready for first drill. See you next writing. www.secondwindfitnessfilm.com