Game On (Balance) 4

Welcome everyone...balance is the key After 30 min. warm up...expect greater endurance, greater mental capacity, alertness and discipline in whatever you attempt. Your skill level will raise. On the balls of your feet for most of these drills. Most of your nerve endings are in your feet. Most of your balance is derived from the inner ear. Today's drills...1) standing in one spot, jump, bringing your knees up waist high, holding hands waist high. Do 30 in 15 sec. 3 sets. Landing on the balls of your feet, you will bounce faster and higher. 2) Balance trainer ball...flat on one side. Start with 2 feet on ball facing a corner wall (if you don't have a work out partner) throw a soccer ball at the corner wall. Catch the return. Repeat10X. Now 1 foot and same drill. 3) Kick ball...stand within 10 feet from wall, kick for 60 sec. Now move within 5 feet of wall and kick for 2 min. Cool down. www.secondwindfitnessfilm.com