Game On (3) balance

Welcome everyone...and let's go. All of these drills are mix and match...you pic. After warm up...do as many drills as you can on the balls of your ft. 1) cross over walk forward and backward 10 yds. 5 yds. each way. 2) Ankle drill...rotate from side to side, 30 sec. Switch feet. 5X each ankle. 99% of the time, if you turn an ankle it will be to the outside. 3) Hops...one leg at a time within a 4 ft. square in all 4 directions. 30 sec. each ft. 5 sets each. 4) Simulate downhill skiing. Distance and spread. 10 yds. 5) Two feet hop, 4 directions, 4 ft. square, 30 sec. 5 sets. 6) Two feet hops, 10 yds. hands chest high. 5 sets. By now you should feel a burn in your stomach. You are beginning to get a six pak. The higher you hold your arms, the tighter your stomach muscles. Beats sit ups/crunches. You want to tighten those muscles. Cool down. www.secondwindfitnessfilm.com