Welcome everyone...so, you insist on doing sit ups/crunches? O K! You got it. Hanging upside down by your ankles on a secure frame, hands hanging overhead, come up slowly and touch your toes w/fingers and hold for 20 seconds. 10 to each set, do 3 sets to start program. After two weeks (2x per week) do 5 sets. Hanging in a "set position" for 20-30 sec. is the key. Come up half way so fingers are at your toes and hold for 20 sec. One set 10x. Do 10 sets. I'll be back next week to check up on you. You got your wish.
www.secondwindfitnessfilm.com.
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