IDLING Body? Watch it

Welcome everyone...during these times, where your health and safety is critical...stop eating and keep moving. I am getting calls and e mails from tons of people are in a panic over gaining weight. In activity, stress, worry, sitting around, booze can cause eating disorders and you hunger for strange foods. Don't fall prey to weakness...discipline is your "savior." Snacking all day will give you a 'bulge,' otherwise known as a beer belly. Review my past writings. Next writing...things I'm doing to stay active and healthy. www.secondwindwindfitnessfilm.com