Welcome everyone...an old saying...you are what you eat. I teamed up with several research teams and this is what we found, Stay away from ALL packaged meats and meat substitutes. Damning. Also, some grains...bulgur, oatmeal, couscour, quinoa, barley, millet, brown. I know, I was mislead also. No matter your status re
training...lets stay with research. Don't undermine our health. Honor to the men and women who lost their lives and those are serving now...let us not forget their families. Jimmy O
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Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
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About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
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