Patience

Welcome everyone...if we learned anything over the past three months...it has to be patience. Patience is a key ingredient in the competitive arena and the world of fitness. That ingredient gets lost in the billions of words taking up all the "word space." Adjustments and evolving needs to be given a deserving "space" in our attentive matters. Over the next few weeks we will be talking about "behavior linkage" in our fitness/training...getting more done in less time...quality time. For starters...is your mental training ahead or behind the physical aspect. If you are starting any particular day with the thought..."I don't really want to do this." Or "I'm not ready." I have dealt with a few days like that. If you are hesitant, you are not ready. And if not now, when. See you next writing. www.secondwindfitnessfilm.com