Welcome everyone...it's in the arms. The faster you move your arms, the faster your legs will go. So, whether you are a sprinter or distance runner you need the arms drill. Start with a 1-2 lb. weight on each wrist. Running formation, elbows bent...start running, moving those arms as you would normally. Start with the 100m. Half speed for first 50m and then full speed for 50m. Drill 3x a week. 2nd week, same weights and this time, weights just above the elbow. At any track meet, you will hear people yelling "PULL."
Translation...move your arms. Drill...3x each week. Increase weights according to your own comfort and work your way up 400m. 5 sets, each drill. Results after 2 weeks. Next writing, legs. www.secondwindfitnessfilm.com
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Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
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About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
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