Legs

Welcome everyone...perhaps leg drills can be divided into three categories...push, pull, jump. One more...weighted running. Let's work on the later. Warm up by skipping at a fast pace for 30 yds. Return by running backwards. Five sets. Now strap a 2 lb. wt. on leg above your knee. Run half speed for 50 yds. and walk back. 5 sets. As you gain strength, you may add weights and distance and of course speed. Warning...do not over do it on the wts. You don't want to change you natural stride...you want to enhance it. One more in this drill...down on all 4s, hands and toes touching ground, now move those legs with knees almost touching your chest and go fast for 30 sec. 5 sets. Wts. above the knees. Breathe! After these drills, take a bath in Epsom salts...or at least soak your feet in Epsom salts. You will see results after 4 work outs. www.secondwindfitnessfilm.com