Muscle Memory

Welcome everyone...muscle memory can be your worst enemy. W/out thinking your doing a drill, making a play, thinking about one thing and find yourself doing the opposite...yup, can't remember doing something. Doesn't have to be related to training or playing a sport. Did you lock the door, where are the car keys? Oh, oh...BAD. All of the above locks in our "lazy attitude." Living in an "outer world." Not good. Muscle memory can dominate brain power. We need to stimulate Muscle Confusion...and not just in working out or competing. Change your routine, time of day start time, set up new program w/interchangeable parts...having to think before you act. You are only as strong as your weakest link. www.secondwindfitnessfilm.com