Welcome everyone...time to go to the beach. Running and sprinting on sand. Not in a straight line when sprinting. A lot of cutting, stopping, start up...and backward for both sprints and running. 10 minute intervals. In between...standing w/feet about 6-8 inches apart, start with rt. leg, lock your knee and raise leg straight up, waist high, now move leg left of body as far as you can...now back to right as far as you can, 5x each direction. Same with left leg. 5 sets. Quads will get a real work out as will your abs. Once a week. Your reward...greater full body balance, quickness, acceleration , power and mental alertness. At least a 30 min. cool down.
www.secondwindfitnessfilm.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment