Welcome everyone...Seasonal Changes...the temp and weather aren't the only changes that affect us. Four changes on everyone's calendar...plus one. Most of us also experience  "downer" low point and yes  even depression. And yes, even excuses. Our mental attitude needs a booster. You may have physical difficulties. Write down your workout schedule and stick to it. There are 100's of mind games on line. Pick out a few and make it a regular daily habit. Stay away from negative conversation...this should be a daily habit. The negative of any sort is a "weight." You can't allow yourself to be "weighted down." Climbing out of that hole...is a long and rocky hill to climb. Don't go there. We face the challenge of Covid 19, seasonal change, staying healthy. A healthy YOU is a great and best way to tackle that challenge. See you at the finish line...where winners, survivors and grinders always meet. www.secondwindfitnessfilm.com