Welcome everyone...if you are faint of heart...sign out. Get a stop watch. Let's get started...after your 20 min. warmup, grab the jump rope and go for one min. Rest for 30 sec. Five sets. Next, sprint for 10M forward and backward...5 sets no rest period. next, go to a an in climb and sprint backwards up hill and forward down hill. 5 sets no rest. Next, get a 8-10 lb. med. ball, squat and thrust upwards and while holding ball reach above head as far as you can reach. 10 sets, no rest. next, Kangaroo hop 10M, arms chest high. 10 sets. Rest 2 min. Slow jog 400M. Way to go. JimmyO www.secondwindfitnessfilm.com
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Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
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About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
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