Welcome everyone...This drill is called switch up. Regaining lost balance. Balance is the CORE of all skill sets...all sports. Start with "hop scottish." One of the first games we learned to play as a youngster. If you are a rightie, switch to the opposite foot. 5 sets. 2) kick the can, 10 sets. 3) Kick a soccer ball against a wall...5 sets. 4) get a rubber ball and throw against a wall. 10 sets. Throw 5 under hand and 5 over hand. 5) Dribble a basketball...5 sets for 1 min. each. Set aside 2 days a week, an hour each for these drills. You will notice positive results after the 3rd time. Apply the "switch" to all sports...back and forth. Jimmy O
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