I M P A C T for success!!!

Hello and welcome everyone! Some of you aready are aware that I have been involved in
motivational speaking for quite some time. My audiences are a cross section on youth, blue
collar, corporate executives, Seniors and chairitable organizations as well as civic groups. Over
the years my speeches evolved from the word IMPACT. I will share an abbreviated version.
The IMPACT that you make in life will be in direct proportion to your own self image.
I.....is for image, self image. The who am I and what am I all about
M...is for maturity. How do handle the tough things in life, the detours and the roadblocks.
P....is for purpose in life. It is more than setting goals; it's a passion, a vision. We accomplish
things in life when we see ourselves as already being there. We begin to act and behave
as though we are already there.
A...is for attitude...a positive frame of mind. "I want to be the best of me most of the time.
C...is for courage. Living our value system, not lowering our standards. Often, we have to
stand alone. Leaders stand outside the box. It is lonely at the top.
T...is for touch, the human touch. Reach out to people. Everyone deserves at least one hug
each day.
IMPACT...the impact we make in life is what defines one's life.

Have a great and meaningful life everyone! Jimmy O
Reference: http://www.secondwindfitnessfilm.com/
E mail: sprint444@hotmail.com

REWARDS FROM SENIOR FITNESS

HELLO AND WELCOME EVERYONE! Well it's that time of year again. Shopping, cooking, running errands, attending concerts and plays and not much time for exercise...at least we try and convince ourselves of that. Waiting 'til after New Years day should not be an option. Do you really want to lose the rewards of a fitness program you have worked so hard for? Do you want to start all over again? Missing just three consecutive days of working out puts you behind the "8 ball." Find a way to exercise daily...that will be the Christmas gift to yourself. And it's free! And you won't have "guilt feelings." Three times each year I take a week off from my regular, rigorous training schedule. Even though I still do some basic exercises, I start having guilt feelings and feel "ugly." This past week I had to get back to my routine in 5 days. Now I feel much better! Others around me will agree. During this time of year, exercise your mental fitness!
SIDE NOTE: As a trainer (teacher), it is so rewarding to have clients come up to me and say, "since being in your class I feel younger, act younger and look younger." Yes it's about attitude!
SELF IMAGE! The rewards of a fitness program are so great and the benefits long lasting.
Take a bigger bite out of life. The benefits you realize for yourself and others are in direct result
and in proportion to your own self image. Reduce the Holiday stress through exercise!

Have a great and meaningful Holiday everyone! Jimmy O
Reference: www.secondwindfitnessfilm.com
Email: sprint444@hotmail.com