Less is Better

Welcome and let's get started...those who have learned the hard way have a great story to tell. Whether you are an occasional workout personal or a daily grunter, most start a program with a flurry drills and training. Results...injury, burnout, loss of self confidence. A pointer...what are you good at...your talents and skill. Apply those skills to the type of workout you need to get better/stronger. Caution applies to the weight room, Trac and Field, any sport or fitness exercise. Rehab is a B*-**h. I have seen too many athletes and fitness men and women CRASH...to a do nothing. Angry. That is not a good direction to take...to live with. Focus and patience...a requirement. Use but don't abuse your body. You only have one. www.secondwindfitnessfilm.com

THAT WORD!

Hello and welcome everyone! The RUT...for whatever reason, most of us
who workout on a daily basis, will not utter that word...rut. You will hear slump or "hitting the wall." We want things in life, in our workouts to be
orderly...routine. We go through every exercise without thinking. We grow tired or bored at exactly the same point, the same exercise, every day. We fall victim to our own thought process...our own actions. Today's
routine must be different than yesterday's and tomorrow's. Repeating the
same thing over and over again, thinking we will get better, get different
results, is a waste of time and energy. The RUT makes us worse...not better. And even worse...we begin to doubt our ability. There's that mental thing again. We need to exert more energy on the plan and results
expected. Change the routine each day and stay fresh and mentally sharp.

Have a great and meaningful life everyone! Jimmy O
Reference: www.secondwindfitnessfilm.com
www.jimmyo.stemtechbiz.com