Sunday, August 21, 2011

THAT WORD!

Hello and welcome everyone! The RUT...for whatever reason, most of us
who workout on a daily basis, will not utter that word...rut. You will hear slump or "hitting the wall." We want things in life, in our workouts to be
orderly...routine. We go through every exercise without thinking. We grow tired or bored at exactly the same point, the same exercise, every day. We fall victim to our own thought process...our own actions. Today's
routine must be different than yesterday's and tomorrow's. Repeating the
same thing over and over again, thinking we will get better, get different
results, is a waste of time and energy. The RUT makes us worse...not better. And even worse...we begin to doubt our ability. There's that mental thing again. We need to exert more energy on the plan and results
expected. Change the routine each day and stay fresh and mentally sharp.

Have a great and meaningful life everyone! Jimmy O
Reference: www.secondwindfitnessfilm.com
www.jimmyo.stemtechbiz.com

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